Fruit-based Life - Food of the Day

Food Combining

Passionfruit is classed as an Acid Fruit.

Acid Fruits combine well with:

Acid Fruits because:

They are in the same food group

Loading image: Strawberry (Fragaria x ananassa)

Loading image: Cumquat (Citrus japonica)

Loading image: Achacha (Garcinia humilis)

Loading image: Tree Tomato (Solanum betaceum)

Loading image: Super Sweet 100 Cherry Tomato (Solanum lycopersicum 'Super Sweet 100')

Fast Digesting Vegetables because:

Fast Digesting Vegetables combine well with all food groups

Loading image: Red Oak Lettuce (Lactuca sativa var. crispa)

Loading image: Escarole (Cichorium endivia var. latifolia)

Loading image: Radish Microgreen (Raphanus sativus)

Loading image: Amaranth Microgreen (Amaranthus spp.)

Loading image: Fennel Leaf (Foeniculum vulgare)

Melon Fruits because:

They have similar water content

Loading image: European Cantaloupe Melon (Cucumis melo var. cantalupensis sensu stricto)

Loading image: North American Eastern Cantaloupe (Cucumis melo var. cantalupensis)

Loading image: North American Western Cantaloupe (Cucumis melo var. cantalupensis)

Loading image: Crown Melon (Shizuoka) (Cucumis melo var. inodorus)

Loading image: Sprite Melon (Cucumis melo)

Overt Fats because:

Acids help digest/emulsify fats

Loading image: Dabai (Canarium odontophyllum)

Loading image: Olive (Olea europaea)

Loading image: Brazil Nut (Bertholletia excelsa)

Loading image: Pinenut (Pinus spp.)

Loading image: Zutano Avocado (Persea americana 'Zutano')

Slow Digesting Vegetables because:

The sugar to acid ratios are similar

Loading image: Chayote (Sicyos edulis)

Loading image: Broad Bean (Vicia faba)

Loading image: Broccoli Sprout (Brassica oleracea var. italica)

Loading image: Sage (Salvia officinalis)

Loading image: Heart of Palm (Açaí Palm) (Euterpe oleracea)

Sub-acid Fruits because:

They have similar water content

Loading image: Pluot (Japanese plum x Prunus armeniaca)

Loading image: Greengage Plum (Prunus domestica subsp. italica)

Loading image: Autumn Royal Grape (Vitis vinifera)

Loading image: Button Mangosteen (Garcinia prainiana)

Loading image: Keitt Mango (Mangifera indica 'Keitt')

Water because:
- Water combines well with all food groups

Acid Fruits combine poorly with:

Not Recommendeds because:

Foods classed as "Not Recommended" are not recommended for human consumption.

Loading image: Quinoa (Chenopodium quinoa)

Loading image: Barley (Hordeum vulgare)

Loading image: Chickpea (Cicer arietinum)

Loading image: Cacao Bean (Theobroma cacao)

Loading image: Einhorn Wheat (Wild) (Triticum boeoticum)

Sweet Fruits because:

The sugar to acid ratios are significantly different
The water content is significantly different

Loading image: Asimina (Asimina triloba)

Loading image: Bluggoe Banana (Musa acuminata AAA Group Cavendish Subgroup)

Loading image: Tawa Durian (Durio zibethinus)

Loading image: Kanyao Durian (Durio zibethinus)

Loading image: Durio oxleyanus Durian (Durio oxleyanus)

Nutrition Per 100g
- Water: 72.9%
- Calories:
  - Total: 97 kcal / 406 kJ
  - Absorbable: 67 kcal / 280 kJ
  - Carbohydrate:
    Total: 23.4g
    Dietary Fiber: 10.4g
    Absorbable: 13g / 52 kcal / 217 kJ
  - Protein: 2.2g / 9 kcal / 37 kJ
  - Fat: 0.7g / 6 kcal / 26 kJ

Botany
- Domain: Eukaryote Organisms with a membrane-bound cell nucleus
- Kingdom: Plantae Plants
- Phylum: Tracheophyta Vascular plants
- Class: Magnoliopsida Dicot flowering plant
- Clades:
  - Embryophytes Land plants
    Polysporangiophytes Multiple sporangia plants
    Tracheophytes Vascular plants
    Spermatophytes Seed plants
    Angiosperms Flowering plants
    Eudicots Double embryonic leaf plants (True dicots)
    Core eudicots Flowering plants central lineage
    Superrosids Rosids and Saxifragales
    Rosids Fruit trees, vines, herbs, shrubs, allies
    Fabids Bean-like plants
- Order: Malpighiales Nance, Spurge, Willow, allies
- Family: Passifloraceae Passionfruit
- Genus: Passiflora Fast-growing, mainly tropical, perennial, tendril-bearing vines (lianas) (e.g. Passionfruit).
- Species: Passiflora edulis

Food of the Day

Passionfruit