Fruit-based Life - Food of the Day

Red Coral Lettuce is also known as: Red Curly Lettuce

Food Combining

Red Coral Lettuce is classed as a Fast Digesting Vegetable.

Fast Digesting Vegetables combine well with:

Acid Fruits because:

Fast Digesting Vegetables combine well with all food groups

Loading image: Strawberry (Fragaria x ananassa)

Loading image: Kiwiberry (Actinidia arguta)

Loading image: Noni (Morinda citrifolia)

Loading image: Amish Tomato (Solanum lycopersicum 'Amish')

Loading image: Monterosa Tomato (Solanum lycopersicum 'Monterosa')

Fast Digesting Vegetables because:

They are in the same food group

Loading image: Green Coral Lettuce (Lactuca sativa var. crispa 'Lollo Bionda')

Loading image: Red Coral Lettuce (Lactuca sativa var. crispa 'Lollo Rosso')

Loading image: Arugula Microgreen (Eruca vesicaria)

Loading image: Holy Basil (Ocimum tenuiflorum)

Loading image: Lemon Basil (Ocimum x africanum)

Melon Fruits because:

Fast Digesting Vegetables combine well with all food groups

Loading image: North American Eastern Cantaloupe (Cucumis melo var. cantalupensis)

Loading image: Canary Melon (Cucumis melo var. inodorus)

Loading image: Crenshaw Melon (Cucumis melo var. inodorus x var. cantalupensis)

Loading image: Crown Melon (Shizuoka) (Cucumis melo var. inodorus)

Loading image: Yellow Watermelon (Citrullus lanatus)

Overt Fats because:

Fast Digesting Vegetables combine well with all food groups

Loading image: Ackee (Blighia sapida)

Loading image: Fennel Seed (Foeniculum vulgare)

Loading image: Chia Seed (Salvia hispanica)

Loading image: Pinenut (Pinus spp.)

Loading image: Bacon Avocado (Persea americana 'Bacon')

Slow Digesting Vegetables because:

Fast Digesting Vegetables combine well with all food groups

Loading image: Sunchoke (Helianthus tuberosus)

Loading image: Okra (Abelmoschus esculentus)

Loading image: Sage (Salvia officinalis)

Loading image: Clove (Syzygium aromaticum)

Loading image: Wakame (Undaria pinnatifida)

Sub-acid Fruits because:

Fast Digesting Vegetables combine well with all food groups

Loading image: Granny Smith Apple (Malus domestica x Malus sylvestris)

Loading image: Gravenstein Apple (Malus domestica hybrid)

Loading image: Santol (Sandoricum koetjape)

Loading image: Honey Gold Mango (Mangifera indica 'Honey Gold')

Loading image: White Donut Nectarine (Prunus persica var. nucipersica f. platycarpa)

Sweet Fruits because:

Fast Digesting Vegetables combine well with all food groups

Loading image: Cherimoya (Annona cherimola)

Loading image: Namwa Banana (Musa x paradisiaca ABB Group ‘Pisang Awak’ Subgroup)

Loading image: Plantain (Musa x paradisiaca AAB Group Plantain Subgroup)

Loading image: White Sapote (Casimiroa edulis)

Loading image: Kunpoh Ang Bak Durian (Durio zibethinus)

Water because:
- Fast Digesting Vegetables combine well with all food groups

Fast Digesting Vegetables combine poorly with:

Not Recommendeds because:

Foods classed as "Not Recommended" are not recommended for human consumption.

Loading image: Asian Rice (Domestic) (Oryza sativa)

Loading image: Sweet Potato (Ipomoea batatas)

Loading image: Garlic (Allium sativum)

Loading image: Habanero (Capsicum chinense ‘Habanero’)

Loading image: Kosher Salt ()

Nutrition Per 100g
- Water: 95.6%
- Calories:
  - Total: 16 kcal / 67 kJ
  - Absorbable: 13 kcal / 53 kJ
  - Carbohydrate:
    Total: 2.3g
    Dietary Fiber: 0.9g
    Absorbable: 1.4g / 5 kcal / 23 kJ
  - Protein: 1.3g / 5 kcal / 22 kJ
  - Fat: 0.2g / 2 kcal / 8 kJ

Botany
- Domain: Eukaryote Organisms with a membrane-bound cell nucleus
- Kingdom: Plantae Plants
- Phylum: Tracheophyta Vascular plants
- Class: Magnoliopsida Dicot flowering plant
- Clades:
  - Embryophytes Land plants
    Polysporangiophytes Multiple sporangia plants
    Tracheophytes Vascular plants
    Spermatophytes Seed plants
    Angiosperms Flowering plants
    Eudicots Double embryonic leaf plants (True dicots)
    Core eudicots Flowering plants central lineage
    Superasterids Advanced flowering plants
    Asterids Unified-flowering plants
    Campanulids Sunflower, Daisy, Carrot, Celery, Teasel, Honeysuckle, Bellflower, Lobelia
- Order: Asterales Daisy, Sunflower
- Family: Asteraceae Lettuce
- Genus: Lactuca Annuals, biennials, perennials, or shrubs known as Lettuce and used as leafy salad vegetables.
- Species: Lactuca sativa var. crispa 'Lollo Rosso'