Healthy lifestyle habits become normalized through sufficient knowledge and experience, combined with commitment to self-improve with the following practices:
Healthy lifestyle education: The gold standard of health education is to study the Healthy Lifestyle Principles underlying Natural Hygiene. [Ref]
Personal development: The gold standard is spiritual and emotional maturity.
Dietary practice: The gold standard is eating satisfying well-food-combined meals (rather than snacks) with as many of the qualities of Fruit-based Raw Veganism as possible.