Connectedness (with others, with nature and with self)
Courage
Faith (not blind faith)
Emotional Resilience
Were developed through these movements:
Natural Hygiene [Ref] which originated through the writings of Herbert Shelton
Nature Cure
Physical Culture, popularized by Eugen Sandow and Bernarr Macfadden
Orthopathy, popularized by Isaac Jennings
Understanding Healthy Lifestyle Principles is important, and just as important is to live a Meaningful Life, free from being rigid or dogmatic.
“Life is fruitful and abundant when lived with joyful purpose…and miserable and unfruitful when lived as war.” – Grant Campbell