“Lycopene is an organic compound classified as a tetraterpene and a Carotene. Lycopene … is a bright red Carotenoid hydrocarbon found in tomatoes and other red fruits and vegetables.” [Ref]
“Absorption of lycopene requires that it be combined with bile salts and fat to form micelles.” [Ref]
“Lycopene is not an essential nutrient for humans” [Ref]
“The lycopene content of tomatoes depends on variety and increases as the fruit ripens.” [Ref]
“A 2020 review of randomized controlled trials found conflicting evidence for lycopene having an effect on cardiovascular risk factors, whereas a 2017 review concluded that tomato products and lycopene supplementation reduced blood lipids and blood pressure.” [Ref]
“A 2015 review found that dietary lycopene was associated with reduced risk of prostate cancer, whereas a 2021 meta-analysis found that dietary lycopene did not affect prostate cancer risk. Other reviews concluded that research has been insufficient to establish whether lycopene consumption affects human health.” [Ref]
“In a review of literature on lycopene and its potential benefit in the diet, the European Food Safety Authority concluded there was insufficient evidence for lycopene having antioxidant effects in humans, particularly in skin, heart function, or vision protection from ultraviolet light.” [Ref]
“In a review of research through 2024, the US National Cancer Institute concluded that the FDA has not approved the use of lycopene as effective for treating any medical condition, including various types of cancer.” [Ref]